Hello!
Today in the dance class there was a unique training. I was alone with the choreographer, and we decided that it would be an hour of stretching. In addition to dancing, our choreographer works as a coach for piletas, and I like it. I want to be flexible, and she helps me with this. The whole hour of classes we bent and stretched, the pain was strong, but I was patient, because I want to quickly get on the splits. Dancing is primarily a plastic of the body, and without stretching it is not possible to dance beautifully, so when you want to dance in the studio, the first is to get ready for stretching, hard and strong.
