Whether in the morning or night, in the office or at home, without the mobile we are almost non-existent. Update on Facebook, checking our WhatsApp app or viewing our text in our modern practice. Typing or writing begins at the place of work. Mobile Surfing also goes in the middle of it. You are happy to be in touch with everyone! But do you know, it is 'angry' in your thumb. He will first tell you if you are not aware of the pain, but can be paralyzed.
The name of this disease is named 'Nam Thumb'. It is also called 'blackberry syndrome' or 'over use syndrome' in the medical science terminology. There are several initial signs of this disease. Bone expert Kaushik Ghosh said,
The beginning of the thumb will start pain. If you do not treat the pain, the fingers will often disappear. There will be difficulty in folding fingers. Pain from the fingers can also lead to wrists. As a result, the problem may come in gripping.
Medical treatment: The name of the doctor should be taken quickly if thumb is taken. Initially, treatment was done with some pain reliever. With the finger exercise Physiotherapy should be taken if the problem is not achieved. The doctor's directive will also be followed by domestic exercises. Finger caps or spints may wear. The endurance of the surgery is not the problem
How to avoid: To avoid the disease, the first thing to do is to reduce the phone's 'bad habit'. The Exercise Balls should be kept in the office and at the writing desk. Press the ball for 10-20 times every 15-20 minutes. The blood circulation system is in control. Anand Bazar