Nutritional information
The following is the nutritional information for one average-sized Deglet Noor date:

calories: 20
total fat: 0.03 grams (g)
total carbohydrates: 5.33 g
dietary fiber: 0.6 g
sugar: 4.5 g
protein: 0.17 g
vitamin B-6: 0.012 milligrams (mg)
iron: 0.07 mg
magnesium: 3 mg
potassium: 47 mg