A sound capacity of our minds is to let go of the suffering brought on by overthinking the delusions of things gone and things that have not arrived yet...The illusion of being in control:
( "Relax your habitual focus on ‘what’s gone’, ‘what’s not here yet’ – things you cannot possibly control from where you are...The present moment is your true home, prior to time and space. It is all there is; the calm in the midst of the storm."
~Jeff Foster~