Dementia or dementia is a serious disease. If you have a history of this disease, then you have to be careful. According to experts, for several reasons, you are putting yourself at risk of dementia
Take special types of medicines
Antiholinergic drugs are given for seasonal allergies or inactive bladder. These drugs are risky considering dementia. Again there should be caution on Benadril or Tilelal PM.
Staying near the bad road
It may be astonishing to hear, but this is the truth. Air pollution and noise pollution continue to erode those who live beside the unstable road. High pollution gradually damages the brain's various connective tissues. As a result, terrifying dementia came forward.
Unhealthy living
Experts say that if there is no health awareness at all, then the efficiency of the brain neuro cells has decreased. Obesity arises. Again, The Lancet said in a study that the risk of dementia increased 34 percent, although the weight was lower than normal.
Smoking
Cigarettes are not only responsible for lung cancer and emphysema, but also attack the brain. A study by the Archives of Internal Medicine states that smokers are at risk of more than others in Dementia and Alzheimer's.
Alcohol
It has adverse effects on the brain. The Alzheimer's Association said a disorder called 'CourseSafe Syndrome'. This is due to the chronic lack of vitamin B1. And this lack of alcohol Alcohol.
Do not take treatment for depression
If there is no proper treatment of depression, it starts to invade the brain. According to the Journal of the Neurological Sciences, depression caused great influence on brain structure and white matter.
Do not exercise the brain
You may think of the brain as a muscular muscle. Therefore, exercise must be done to organize the muscles. Depression problems can occur due to lack of thoughtful work.
Always inside the room
There is a lack of vitamin D in the relationship between dementia. So, we need to take ourselves in light and air.
Lack of sleep
Those who do not sleep or do not spend enough time to sleep, they have more risk of dementia. Adults should sleep every day for seven to eight hours.
Couch or sleep in the couch
There are many people who have become accustomed to sleeping in couch or sofa. Or go to sleep watching television. The longer you lie on the sofa or sleep, the closer you will go to Demencia.