Obviously we can't force ourselves or pretend not to be depressed. Spirituality helped me a lot! When I went through my worst depression about ten years ago everything was literally darkness. I used to think it was a metaphor for depression, but the darkness was so very real. I really like Jim Carrey, and what he says makes sense to me entirely -- the non-duality that he speaks of is something that has helped me a lot throughout my life. Duality and nonduality are both real however -- they are both sides of One coin. Thanks for posting. :)