If you know them and apply them in practice, then this is a guarantee of your excellent health. After a constant intake of only raw foods, the first sensation in the stomach is not very pleasant.
His stomach is full, but the usual gravity is gone. This is because raw foods are already cleansing your body. Slag and toxins run out quickly, which is also unusual, and sometimes unpleasant. Many early raw food experts are not ready for this yet.
What should I do? You start actively mixing raw foods in the wrong proportions. This is a common mistake for all beginner investigators. The usual satiety comes only after mixing seeds, fruits, nuts, and vegetables in one session. However, in fact, there is a slowdown in the digestive process, the product stops digesting, and as a result of this satiety, the process of decomposition begins.
What happens then? You feed yourself daily as real raw food, but inside you there is still a deteriorating process, and as a result - a deterioration in well-being, an increase in desire for a traditional diet. All the benefits of raw foods can be felt if you know certain rules for incorporating raw foods, and apply the consistency required in the process of using them.
FIRST RULES: To prevent food from decaying and wandering within us, but digested properly, never mix sugar and fat. With sugar meant not a lot of white parts put in tea and coffee, but the natural sugar contained in all the fruit. Fats for raw foods are various nuts, coconuts and avocados.
DO NOT MAKE THE FOLLOWING FOOD: dates with beans; fruit with coconut; dried fruits with avocado; sweet fruit with avocado; The combination of the above products causes the fermentation process in the body.
SECOND RULE: A variety of raw foods are completely ingested only under the action of certain enzymes. If you mix the wrong foods, then this action inhibits the process of digestion and assimilation of food. The fact is that enzymes can neutralize each other. Do not mix starch and acid in food. Under the starch means potatoes, bananas and bread. Acid should be understood as an acidic fruit: tomatoes, lemons, oranges, etc.
NOT RECOMMENDED TO COMBINATE THE FOLLOWING FOOD: oranges and bananas; tomatoes and potatoes.
THIRD RULES: It is evident that, when combined with products of the same composition, their own digestion and digestion further worsen. It is strictly forbidden for raw foods to mix different types of fats. For example: use a salad based on various nuts with avocado extras, nuts that are decorated with vegetable oil. Fat - heavy food for the stomach. Mixing fat in different proportions is a powerful blow to the raw food digestive system.
NEVER MIX: coconut and avocado; avocados and nuts; coconut and nuts.
Ideally, each product is eaten separately. However, in the early stages of raw food, this is still difficult to do. As for dried fruits, they should not be mixed with fruits, but are consumed separately.
The best combination of greenery and fruits is observed in cocktails of greenery. Green cocktails are the best food of raw food, especially in the first stage of the transition to raw foods.
