Do not try to radically change your diet! Gradually and in moderation - the main rule of HLS. A sharp change in diet toward a healthy diet can be a serious pressure for the body.
In addition, you need to remember the physical load that allows you to burn the extra calories that accumulate during the day and not allow the body to stagnate, promote blood circulation, gastrointestinal work and the cardiovascular system.
Observe and plan the right diet is not a problem for a week, but here's a plan for the day to make what you need!
Estimated healthy food diet per day or Breakfast.
In the morning you need to eat something light, but high calorie, so that energy is enough before lunch and you do not go cotton working half a day. For this purpose, for example, oatmeal or other cereals, muesli, cheese, perfect fruit. Try to make a varied breakfast, everyday the same use would be a problem.
Exaggerating. Unsweetened fruit (for those who practice in the hall, bananas quite fit), vegetables, kefir.
Exaggerating. Unsweetened fruit (for those who practice in the hall, bananas quite fit), vegetables, kefir.
Lunch For lunch, you must eat something meat: fish, pork, beef, chicken, etc. And do not forget to add decoration to taste! For example, fried pork with oatmeal.
Snack. After an hour or two after lunch, you'll want something to eat and then we'll be saved by kefir, low-fat yogurt, peanuts, dried fruits or bananas.
Dinner.This food should not be heavy. It's better if you cook meat and summer vegetable salads. Vegetables are generally better consumed every day, as they contribute to better digestion, rich in fiber and vitamins.
Before sleeping. Do not go to a fortune teller, nowadays many people go to the fridge and look for something to eat there. Only from uncontrolled food and extra pounds added.
Before going to bed, it is best to drink a glass of yogurt, ryazhenka, eat low-fat cottage cheese, salad vegetables with olive oil is also perfect.
It is important to understand that the proper diet, diet and nutrition menu for people involved in exercise will be very different from the ones above, as the body consumes more micro and macronutrients, calories, etc., than these people.
