Girls and boys, 10 means increasing hemoglobin.
Bit. It can be rubbed on grater and made from beet juice. (But do not abuse bit juice, this is very aggressive for the digestive system).
Carrot juice. The biggest effect, if you drink 3-4 times a week for a glass. One glass of juice accounts for about 500 grams of carrots.
Buckwheat (especially green).
Egg (with yellow juicy yolks)
Dried apricots and common dried fruits - in it the maintenance of iron over, rather than in fresh fruit.
Dark green and red vegetables, fruit and fruit (spinach, fresh herbs, green beans, green apples, red wine, dark currant, cranberries, dried rosehip, pomegranate, strawberry)
Chavanprash is a proven and highly effective way to increase hemoglobin, improve blood rheological properties, and not only.
Honey with walnuts and cranberries is the best way to increase the precious protein in the blood. You can mix in equal proportions. Should use at once in small portions, immediately after cooking.
Drink from rose honey with honey - beneficial not only for general immunity and vitality, but also for improving hemoglobin. Briar should be brewed in a thermos for several hours, and add honey immediately before use.
** Important! **
This information is provided for review and there is no case that replaces the examination, diagnosis and consultation with a specialist. Always consult your doctor!
