Mar 02, 2018
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Yoga has been working to cure many diseases.
In Halasan, the body size becomes like a solution.
Matsyantrasana was composed by Swami Matsyendra Nath.
Yoga has been working to cure many diseases since ancient times. The rapidly spreading diabetes can be controlled by yoga. By combining, the cells get more oxygen content, which brings new energy in beta-cells. This process helps in making insulin more. Let's go to Yoga Expert Ashish Singh about such a few asanas who are in diabetes beneficial.
Halasan
In this posture, the shape of the body becomes like a solution. That is why this seat is called Halasan. Do not posture this in case of back pain related diseases or any serious disease in the throat. Keep your foot while standing asana and keep the knees straight. Women should do this on the advice of the Asan Expert.
Benefits of Halasan
Halasan keeps the spine in the right position. The symptoms of old age do not come quickly due to healthy nerves of the spinal cord. Apart from diabetes, this posture is also beneficial in constipation, thyroid, asthma, headache, phlegm, blood disorders etc. If the lever has increased, then Halasan comes in normal state. Lie down on the ground in the state of respiration. Mix both claws. Keep the palms straight. Leave breath out at convenient time. Then, stretching the legs together, gradually raising from 60 to 90 degree angle, gradually raising it above the ground.
Keep your knees straight, raise the legs upward and make a 90 degree angle, slowly. Now with the help of your palms, letting the buttocks slowly move the legs towards the back of the head. Keep in mind that it does not cause any kind of pressure on the spine. Slowly move your claws behind the head in such a way that the paws begin to touch the ground. After a few seconds living in this situation, they returned to their position gradually. Placing the feet in the forearm 90 and then 60 degrees, put the feet on the floor. Do it with the help of a good yoga expert.
Dementia
Matsyantrasana was composed by Swami Matsyendra Nath. Ardhamseesandradras became prevalent on half the action of matsyadrasaran. If there is any complaint in the spinal cord or there is a serious illness in the stomach, then do not do this posture.
Benefits of Aromatherapy
This posture is beneficial in diabetes. Arthmassendrasana keeps the spinal cord healthy and keeps the spirits. They have a good effect on the back, stomach, legs, neck, hands, waist, lower part of the navel and stretch on the chest. Energy is transmitted in the body. This posture is beneficial in the back, back and joint pain. This posture also strengthens the liver.
Method
Lengthen both feet and sit down Bend your left leg to knee and sit down. Bend the right leg by kneeling and keep it straight. Hold the right toe from the left hand. Turn the head to the right, with the left shoulder pressure on the right foot knee. Now move the right hand behind the back and move it to the left foot. Turn the head on the right side so that the chin and left shoulder come in a straight line. Relax after being in this position for 30 seconds. Regularizing this posture gets benefit soon.
Anloom-Virom Pranayama
In order to learn pranayama, the practice of Analogom-Inverse is initially done. Then again other pranayamas are practiced. Three-action is done while doing prolayama-anilom-inverse-1. supplementary 2. cocoon 3. connector.
Benefit
Pranayam, which provides peace by reducing stress, also provides health benefits to all types of nadis. Regularly this diabetic patient can do this posture. This asana is also helpful in enhancing the eye flame. There is no loss of body in this posture.
Sit down comfortably on the ground to do this. Close the right hose of the nose with the thumb of the right hand, and counting up to four to the left of the nose, fill the breath inside and close it with two fingers along the left thumb. After this, remove the thumb from the right nose and leave the breath out.
Now counting the breath from four to four feet, fill the inside and close the right nose and open the nose and breathe out in the count of eight. This pranayam can do five to 15 minutes. This seat can be done by people of every class. By basant mahali