The consumption of food products containing sugar reduces the life expectancy of humans.

Australian scientists, nutritionists and doctors believe sugar will soon become the No. 1 problem for human health and will precede health problems caused by salt and cancer.
And reducing the use of sugar in meals can improve the health of the body, in addition to the loss of excess weight and the form of serious diseases of the human body. Scientists compare the shift away from sugar as a refusal to take large doses of toxic substances that destroy the human.

According to scientists, the amount of calories a person gets per day, they found that 35% of them come from harmful food products, mostly from artificial sources such as soft drinks, chocolate and sweets in general.

At the same time, scientists warn against stopping the consumption of sudden sugar, which has serious consequences for health, first digestive disorders, so they recommend a gradual transition to natural sources of sugar, such as milk and fruit and not to multiply them.

I am one of the people who do not put sugar in their food for a long time and not in their drinks

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