In approach to stop hypertension i will tell you about the natural ways of controlling and blood pressure problems high blood pressure is known to prevent and even reverse decrease your risk of decrease your risk of heart attack coronary artery disease peripheral vascular disease obesity and a lot of other diseases it is recommended as the number one diet happy other diet by the US national news and even by men us dietary authorities show the good thing about this guy is or is it with anything very flexible up to remember us some rules start explaining about you this . dietary approach to stop hypertension the most important step first the first step is to and by increase I mean as much as you can increase your vegetables your salads your roots your low fat dairy and lean protein intake to increase vegetables and fruits as much as you can full day as many times as you can eat low fat dairy products kidney stone or double toned skin products which are made from when there mean lean protein ,dash diet to increase your vegetable intake salad intake and your fruits and take as much as you can and increase your low fat dairy and lean protein intake that's the first rule according to this rule where ever when ever you see a fruit or a vegetable you eat at try to eat that's the best route and whenever you have a chance baby products twice or thrice a day and wheat what do you need to avoid what do you need to decrease you need to decrease 4 the most important is salt sodium salt kind of common salt for any sodium salt needs to be avoided is mostly sodium salt and have added minerals you can take potassium salts that can be taken so you have to decrease not stop is required to stop taking sodium teen adult 2300 many grams of sodium can be taken and if you want to go on a low sodium diet you can go till 1600 milligram so that is recommended you need to cut down as much as you can or sugar ask all the simple sugars simple carbohydrates which tastes too sweet on your need to be avoided disclaimer if there are certain fruits which taste when should we should not be so sweet fruit might be adulterated with sweetie you need to avoid that as well which don't which are normal or less sweet you can eat as much as you can do you want to decrease sodium you have to decrease sweet sugar any kinds of sugar derivatives anything any kinds of biscuits or wheat products which have added sugar so you have to avoid sugar third thing which you need to decrease and avoid as much as you can is alcohol does harm you in a lot of ways, you have to understand that you have to Limit your alcohol intake as low as you can if possible 0 and if need be you can take one sweet 30 or 60 ml at 7 you need to avoid is alcohol IV thing which you need to avoid are red meat ,now you need to understand that you need to take less amount of red meat alcohol sugar and salt one more thing which you need to avoid a processed food any kind of processed food or high sugar or high saturated fat so processed food is also to be avoided in this kind of diet so till now we have seen two things is your vegetables fruits daily intake and your limit lean protein intake all these things which we increase our very good very high in calcium very high in potassium and high magnesium for this diet is basically high potassium High magnesium and Calcium when we decrease your sugar intake your salt intake your alcohol intake and your red meat intake and processed food for you in a Hummer in a moderate to know about then what need to be taken in Normal amount in a normal amount you can take whole grains is can be taken in a normal map that means made of whole grains what food grain not process not refined green brown rice better than white rice is better than white bread take Brown those things can be done what else you should include in your diet fish 250 grams of fish per week because it's a very high in Omega 3 fatty acids on a lot of important essential minerals vitamins which are needed for your body so you should take fish 250 grams or 8 Pounds of fish curry or you can take any kind of seafood instead of fish or you can if you are vegetarian you can go for a substitute fish oil Omega 3 capsules poultry eggs needs to be taken in vegetarian options beans seeds nuts and vegetable oils all these things need to be taken in a moderate or Normal amount in Indian usually or that include 80 to 90% of Carbohydrates we are inclined to eat a lot of chapatis at these chapties are 80 to 90% carbohydrates high carbohydrate eating people so in India I will recommend to decrease your chapati add vegetable Egg Salad and fruits low fat milk into it and protein into it me a dash diet dietary approach to stopping hypertension is that you have a lot of good benefits your blood pressure will start becoming normal or if it is normal it will not rise officially it will not decrease below the normal level if you are eating and Normal amount of salt that's why a normal amount of salt is needed then if you do this guide your cholesterol with start to decrease your blood sugar will become normal your sugar management sugar resistance win level weekend will get prepared and then you'll your risk of developing heart diseases coronary artery diseases stroke and even kidney stone risk of kidney stone also decrease so a lot of good benefits are coming from this dad and if you think about staying healthy or Living longer life longer healthy life this is the type to do for a long time and the best thing about it it's very easy it's very flexible and has zero side effects any side effects of this diet you can continue this that as long as you can for all of your life make sure you share this blog to every single person you care about you know about this diet and take and thankyou forever.