Banana flowers, cook the flowers and add in your daily food.
Banana tree as a whole has numerous health benefits. The trees bark, leaves, flowers and fruits both ripe and unripe fruits are well known for their marvelous medical properties. Each and every plants parts has got a specific healing purpose. Here is a simple and effective remedy for diabetic problems. The tress various parts are used as both for their medicinal properties and also for their significant taste in food stuffs. They play a major role in indian cooking. Each part is used in main dishes as vegetables and in snacks items.
The plantain flowers or flowers of banana tree has many useful and most special healing properties for many health problems. These flowers are good for diabetic healing and most delicious foods. They are used along with the main dish as vegetable.
Cleaning Plantain flower needs a bowl of diluted buttermilk so keep that aside ready.Remove the outer petal and you can see a bunch of florets inside.Take the florets and remove the stamen and the small cover along with it .Take one or two cups of Banana Flowers / florets.
Chop the florets after removing the stamen and the white cover and discard the bottom portion . Keep the chopped plantain flower in diluted buttermilk to prevent discoloration. As you keep on removing the outer cover, at one stage, the florets will be so small that you do not have to remove the stamen and the cover as they will be very tender. So chop it as such. Keep it in diluted buttermilk till you cook.
Take a pan.
Add one or two teaspoons of cooking oil.
Add mustard seeds.
Add chopped onions.
Add curry leaves.
Add two to three green chilies.
Wait until the onion are golden brown.
Add the flowers to the pan.
Sort for one or two minutes.
Add one cup of water.
Add salt to taste.
Close the pan and Let the flowers cook.
Remove the pan from the stove when the flowers are cooked.
Include this in your meal three to four times a week and see the result.