Healthy diet doesn't mean to do a crash diet. You have to eat regularly to keep fit. But in food menu you have to arrange healthy food chart. Vegetables, fruits, whole grains, and fat-free or low-fat dairy products.
Always try to avoid to that's kind of food which is unhealthy specially fast food, spicy food, junk food. Drink too much water. List of some healthy foods are here...
- Green Vegetables/Spinach
- Nuts
- Fresh Fruits
- Fish
- Oats or brown rice