Did you want a link to my first post? For a flatter tummy, I recommend probiotics, and discovering which foods react poorly with your body. Every body is different, and whereas I suffer from eating too much meat, someone like Omar suffers from a lack of meat and too much grain. Listen to your body, and respond in kind. Eliminate anything that makes you feel bloated or acidic. Someone here on steemit recommended that I read "Eat Right 4 Your Type", and it has been very enlightening. I'd recommend it as well. Good luck, and please feel free to reach out for any guidance. I've been struggling with digestive issues for all of my life.