Hey there! Looks good! Is your "man diet" a ketogenic diet? I ask because the meal you posted just now looks like it might be more or less keto-friendly, depending on how you made the gravy.
I follow a ketogenic diet and I have lost over 50 lbs and put my type 2 diabetes in remission, simply by cutting out almost all carbs and using fat as my main fuel source.
RE: Man Diet: week 4