Oatmeal, a grain that has been grown for millennia, has some healthy arguments that work in its favor. Anti-cholesterol, depurative, satietogenic ... There are countless benefits that this plant can have on our health.
Oatmeal to reduce cholesterol
Oatmeal is sometimes eaten for its cholesterol-lowering properties, that is, for its ability to lower cholesterol levels in the blood. Indeed, consumption of this cereal would reduce the share of LDL cholesterol, that is to say, bad cholesterol . How? Thanks to beta-glucan. This specific fiber contained in oats has the particularity, among others, to allow the reabsorption of bile salts in the intestine, thus causing a decrease in production of hepatic cholesterol. Of course, oatmeal is by no means a miraculous remedy that replaces medical monitoring.
Oatmeal to have a beautiful skin
Rich in iron , calcium, phosphorus, magnesium , potassium and many other minerals, oats have been used for centuries for its moisturizing, soothing and restorative properties. It's no coincidence that cereals are part of many beauty products. With its high content of vitamin E , oats have antioxidant powers that act directly on the cells of the epidermis.
Oatmeal to regulate hunger
Constituted largely of so-called "insoluble" fibers, oatmeal has a beneficial effect on the intestinal transit . Slowly absorbed by the body, the cereal is known to increase the feeling of satiety in the individuals who consume it. This is why it is recommended for people who follow a slimming diet.
Oat flakes to limit insulin production
In the super-potency range of beta-glucan, you will also find its ability to reduce insulin secretion. Once again, fiber with a thousand and one assets has a new virtue: that of reducing the intestinal absorption of carbohydrates. As a result, theblood glucose level naturally decreases at the end of the meal, which logically leads to a reduction in the body's insulin requirements. In fact, experts often recommend cereals to people with type 2 diabetes.Oatmeal also acts on:
- the functioning of the nervous system: the vitamin B present in the oatmeal helps to maintain the nervous balance;
- bone mineralization: their high calcium content plays an important role in bone health;
- the thyroid: rich in iodine , the cereal stimulates the production of thyroid hormones; as such, it is recommended in case of hypothyroidism ;
- the liver: oats promote the production of lecithin, and facilitates the elimination of toxins from the body.
How to consume oatmeal?
Generally enjoyed at breakfast, oatmeal must be specially prepared to reveal all their aromas. For this, it is advisable to favor the purchase of small oatmeal, which will be more pleasant to eat. Most of the time, these cereals are eaten with milk, and must be heated for a minute or two in the pan or directly in the microwave.The " porridge ". To enhance your mixture, you can sprinkle with sugar, honey, oilseed, dried fruit or fresh fruit. But be aware that oatmeal is not consumed only at dawn. They can also give relief to your dishes. You can use them to give crispy gratins or desserts. You can also incorporate them into your bread dough or cookie.
