Having such a great body must be very important for women, sometimes it feels really hard to lose weight even you already doing a workout or going to the gym. Do you know that the important things before you try doing DIET are, control your food and believe in yourself? So.. here's the DIET menu of Kpop Idol and some tips from them, maybe you can try it at home!
SUZY
For breakfast, Suzy eats 1 steamed sweet potato, some chicken breast, and 1 cup of low-fat milk. At lunchtime, she has a bowl of brown rice and a vegetable salad. Finally, for dinner, it’s just 2 steamed sweet potatoes.
AILEE
She said, “I only consumed 500kcal a day.”
The first things Ailee eats in the morning are an apple, some chicken breast, one cup of soy milk, and a whole cucumber. On the menu for lunch is one sweet potato, a hard-boiled egg, and a small portion of plain yoghurt. Ailee then rounds out her day with a small portion of shrimp, crab, chicken, or beef, along with two cups of veggies, and some fruit.
SOYOU
“I check my body by taking pictures from all angles.” She said
A bowl of rice, some kimchi jjigae, and a rolled egg dish are Soyou’s breakfast. When lunch rolls around, she eats a portion of either sweet potato or corn along with some protein (either tofu or a boiled egg). Dinner consists of just a chicken breast.
AKMU's SUHYUN
She said, “Being pretty is not about getting plastic surgery but eating healthy.”
Soohyun’s daily meals are as follows:
- For breakfast, she eats two hard-boiled eggs and a grapefruit.
- Lunch brings another two hard-boiled eggs, a piece of toast, and some tofu salad.
- Dinner consists of a bit of beef, some brown rice, and mushrooms.
KARA's GYURI
“This is how I eat before an album comes out.”
Gyuri’s diet sets itself apart from the rest of the idols on this list. For breakfast, she eats chicken breast, a hard-boiled egg, some fish, and a glass of non-fat milk. Lunch consists of some sort of protein, a salad, and a hard-boiled egg. Gyuri’s dinner is a portion of protein, some tofu, green veggies, and some potatoes. Gyuri then also has a second dinner! For the second dinner, Gyuri has more protein along with some veggies like bean sprouts.
KANG SORA
Hyunbin’s Ex-Girlfriend, Kang So-ra weighed 72 kg when in high school. Wanted to get the perfect body shape, she’s on a strict diet that makes her body sexy and elegant as it is now.
AOA's SEOLHYUN
IU
Now let's see the result!
Kang Sora Before
Kang Sora After
Ailee Before and After
Suzy Before and After
Seolhyun Before and After
Suhyun Before
Suhyun After
Source:
https://www.koreaboo.com/stories/female-idols-eat-maintain-figures/
https://channel-korea.com/kpop-idol-diet-plan-and-workout/
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