My sister and niece are vegetarians. I'm not there yet but I have cut down on meat. Trying to have a good balanced healthy diet! What would you recommend as a source of B12?
My sister and niece are vegetarians. I'm not there yet but I have cut down on meat. Trying to have a good balanced healthy diet! What would you recommend as a source of B12?
RE: [Healthy lifestyle]: veganism - pros and cons