Who was it that defeated Conor McGregor.

Hello friends, it's been more than a year since Khabib Nurmagomedov's spectacular victory over Conor McGregor. Both are excellent athletes, and we are very likely to see them face each other again in the future.

Today we will talk about how Khabib Nurmagomedov trains and his routine. And what useful information you can get from this post; First, if they are interested in losing weight or defining themselves, they should train cardio, there is no other way, since it manages to lose about 12-15 kilos before the fight. And second, he is another example that you don't have to have biceps bigger than your head or be a mega busty so that everyone would admire you, you just need to be completely dedicated to what you love.

I think everyone has seen the shots where little Khabib is fighting a bear. In this region of Russia, called Dagestan, there are many fighters, the fight is part of their culture. Also, these days there have been videos in which Khabib swims against the current in an icy river. This type of training friends strengthens you not only physically but it is also a tremendous mental preparation, Well, but apart from these heroic feats it has its own training philosophy which we will talk about now.

Khabib Nurmagomedov friends is a balance adherent. Like any international athlete, Khabib trains regularly. In its program, strength and circuit training, mandatory cardio, and work with different weight ranges are present. According to Khabib, the best resistance is achieved through running with accelerations. Also, this type of training helps to lose weight before the fight and should also help anyone lose weight in general. It is worth saying that Khabib trains since childhood and more - he ran a lot through the mountainous terrain. Thanks to cardio workouts in the fresh, fresh air of the mountains - you can train the cardiovascular system and the respiratory system well. However, running in the mountainous terrain leads to rapid fatigue and accumulation of lactic acid in the muscles. So he recommends running often but little, or only sometimes, but extensive time.

Lately he trains in the United States at American Kickboxing Academy. He managed to complicate his running workouts by using additional weights for arms and legs or a weight vest. This makes the body work at maximum revolutions, which leads to excellent results in the sense of training the entire body.

Khabib does not do the abdominal exercises with the extra weight - he prefers the exercises with the body weight. For example, doing lifting the legs to the bar, levers and all these types of exercises. The fighter practically does not do the classic fitness and bodybuilding exercises, since these exercises require a definite algorithm of action, so to speak. In a fight your huge biceps won't really help you at all, so the training philosophy is different. And now comes a part of his interesting philosophy - Don't Train Until the Bug. Every professional fighter knows how to train to failure, exceeding the limits of his body. He always talks about the importance of discipline and the need to finish what you started. He always says "You Can't Give Up And Show Fear to Yourself or Your Opponent." But at the same time he is not a big fan of the training until the last, until the failure, because this type of training can harm you. After every workout or every fight - you need to recover very well. It is better to rest and return to training stronger than before.

As we can see friends, he trains every day, but these workouts do not wear him out and do not wear down his nervous system to the fullest. This allows you to train more often and move further. In fact it is a philosophy and way of training similar to the training of Cristiano Ronaldo, he trains very often, because he trains in a very intelligent way.

I hope you liked the post and the recommendations.