By taking moderate balanced diet and regular exercise, it is possible to preserve normal weight and get healthy body. Something to do -
Follow the balanced diet chart, so that adequate complex carbohydrate and fiber, moderate amounts of protein and low fat are available.
► Keep food in fiber-rich foods, vitamins, minerals and anti-oxidants.
► Avoid all fatty foods.
► Eat enough fruits and vegetables daily.
► If you get hungry, take healthful snacks.
► You can eat dry bread, toast biscuits, seasonal fruits, fruit juices, vegetable juice or vegetables or salad if you get very hungry during lunch or dinner.
► Avoid Hedley Drinks, Energy Drinks, Soft Drinks etc. The fear of thickening of any soft drink increases by 60 percent.
► Try to sleep adequately at night.
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Diet Planet and Nutrition Consultant
