Exercise is one of physical activity that has no doubt the benefits for health, if someone does not exercise all diseases will be easily attacked. So exercise is an important factor to get a healthy body. But unfortunately many people who lack sports time prefer to see people exercise. Most of us know the benefits of exercise, but the sense of laziness and lack of time is the main cause why we are reluctant to exercise that is the reason, in terms of benefits so great for our bodies. To make us more excited in exercising, then we need to plant in the soul of each sport it is important do not make excuses so we are lazy ....Do not watch it ,,,,
