Salsa, it's for so much more than tortilla chips. It's the tasty little secret to super-fast meals, adding big flavor without piling on calories.
Salsa is actually very healthy. The tomatoes and chile peppers are power houses of nutrition. In fact, a recent study found that people who frequently eat spicy foods tend to live longer. Research has also shown that the chile peppers may have anti-cancer properties and may help protect against obesity.
