I like articles like this. Simple, common sense advice. Obvious if we stopped to think, but things we all need reminding about from time to time. No fancy or complicated new fangled trends, just stuff we all ought to be doing daily by habit.
From the lovely people at www.lifehacker.com
Let’s talk about how to take care of yourself. Not the “self-care” that companies use as an excuse to get you to buy their shit, but how to cover the basic needs of your body and mind.
