Hello, all the dear steemit friends. I haven't updated steemit so often recently, because of I got seriously sick. As you know spring is the high season of flu happens, basically I’m very strong, but I didn't avoid in this year, but my mainly problem is that my throat is inflamed.
I was in Sarajevo last week, over there indoor smoking doesn’t ban, so every time when I was eating in the restaurant while I had to passive smoking.
Now I even hard to speak and can’t eat dry food, I just can eat some soups. So indoor smoking really have to be band, otherwise it is really harmful to people's health.
I can't get rid of the toxins from secondhand smoke in my body, the poison of secondhand smoke stays in my throat, which means that I can't swallow the sputum, and I can't control my cough.
It's really so tough if get sick, I couldn’t sleep well for almost a week, every night cough a lot.
Hope all my steemit friends stay health!
亲爱的steemit的朋友们，最近没怎么更新Steemit，是因为生病了，春季是流感的多发季，一向身体壮如牛的我这次也没逃过，但我的问题主要是嗓子发炎比较严重。
前一阵子在萨拉热窝，那边室内不禁烟，所以我一边在饭店吃饭一边吸着二手烟，当时就觉得嗓子非常不舒服，之后嗓子就开始发炎了，严重到说不出话来。而且嗓子发炎连带着又发烧头痛了一天。所以室内禁烟真的很重要，不然真的有害人身体健康。由于我身体内无法排解二手烟带来的毒素，所以二手烟的毒素一直停留在咽喉里，就是有痰吐不出来咽不下去，控制不住的咳嗽。当然最痛苦的还是吃不下去饭，只能喝粥喝点汤类的，感觉都吃不饱。
大家出去玩一定要注意，避免去封闭的二手烟的环境吃饭，生病真的太痛苦了。
My video is at DLive