Hi my lovelies! Today's dlive video features a little yoga flow I ran through the other night at the gym. It's actually been a while since I worked on yoga flow, but it's always see what stretches the body needs during practice. I also really enjoy working on those inversions and arm balances. Fellow yogis- What are your favorite poses or stretches to work on? Thanks for watching!
Love,
Jess
My video is at DLive