YAY to progress!!! A free standing press handstand is something I’ve been working towards ever since I got my press handstand with one arm on the pole! Balancing upside down on my hands has never been a strength for me, but I’m excited about the progress I am seeing because it has come a long way! My alignment has definitely improved. I still can’t find the balance for more than a few seconds max, LOL (you will see this in the video).
Practicing something over and over again sure does help :P. I’ve been working to open up my shoulders to allow for a better straight stack and better alignment. I’ve also been working on the press up movement with the help of my yoga blocks. This is something I will continue to work on, life is fun upside down! :D Any tips for me Steemians? Thanks for watching and have a fabulous day!
Love,
Jess
My video is at DLive