Kickstart your morning with these five amazing yoga exercises to boost your energy.
Balasana - Balasana is more commonly known as Child's Pose. This asana opens up the hip muscles and stretches and strengthens the back, thigh and calf muscles. This asana also helps in relieving fatigue and stress.
Buddha Konasana - Buddha konasana is more commonly known as Butterfly Pose. This asana stimulates the hips and groin area making it more open and flexible. This asana also stretches the lower body and is an effective stress reliever.
Cat and Camel Pose - Cat and Camel pose stretches are great for stretching and strengthening the back and shoulder muscles. This stretch stimulates and massages the digestive system to improve the bowel movements.
Dhanurasana - Dhanurasana is more commonly known as the Bow Pose. This asana improves the overall strength and flexibility of the body. This asana also acts as an effective stress reliever.
5 Bhujangasana - Bhujangasana is more commonly known as the Cobra Pose. This asana stretches the neck and back muscles while also toning the abdomen. This asana also improves the overall flexibility of the body.
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