I am doing Jamie Eason's 12 week program. It comprises of 4 days of lifting however just a single of nowadays is a leg exercise. I am thinking about whether only one day of legs is sufficient?
I am doing Jamie Eason's 12 week program. It comprises of 4 days of lifting however just a single of nowadays is a leg exercise. I am thinking about whether only one day of legs is sufficient?
RE: Just one leg is enough. Will you try ...