For those who are obese, high in weight, diabetes, high blood pressure, stroke, heart attack or heart disease, breast cancer, colon cancer, arthritis or arthritis, piles, etc. are more likely to be ill. The following are some of the factors that can be understood by measuring how much the body is fat and also the risk of getting sick.
BMI Measuring:
The best way to see what the body is like is to measure BMI. Body weight and height ratio say 'BMI' The weight of the body weight, the number of meters in height, to be divided by its class. That division tells 'BMI'. Suppose someone weighs 62 kg and measures 164 cm (ie 1.64 meters). Then its 'BMI' will be,62 kg (1.64 times 1.64) meters = 23.05 kg / meter2 In short, 23.05 If BMI is below 18.5, the body is dry thin. Between 18.5 and 24.9; The body is not thick, it is normal. If BMI is above 25, then the body feels fat. And if it's over 30, it's too thick. In these two cases there is more risk of getting sick.
Waist circumference:
BMI 'measuring the body fat is not a very accurate measure of time. An athlete of equal altitudes and a person who does not have physical labor, BMI is equal, but the body fat of both of them is not equal. Without body work, the amount of fat in the human body spent more. And that is the cause of concern. In this case, measuring the length of the waist can be estimated by the body fat amount. Waist size should be takenAlong with rough navel. Remove the waistline and apply the measuring tone to the skin with a lightweight waist waist. For men, the waist size is less than 90 cm and the woman is less than 80 centimeters. If more, the risk of getting sick.
Measuring Waist / Hip Ratio:
If excess fat is accumulated in the stomach or waist, then the stomach becomes apple shape. It's not good. If the fat is up to the bottom, then the belly-hip is the shape of a pearl. It is relatively good. However, the higher the size of the waist and hip, the risk of getting sick, the more it is. The size of the waist is roughly along the navel. The size of the hip should be taken down further, along the upper part of the buttocks. After dividing the waist size with the size of the hip, the waist /Hip ratio. The waist / hip ratio is higher in the case of apicular waist. For men, the waist / hip ratio is 0.9 and if the woman is more than 0.8 the risk of getting sick.
More BMI or more waist fence or higher waist / hip ratio - In all cases, the risk of disease is more. In all cases it is very important to take low calorie intake and exercise regularly or physical. It will reduce body fat, reduce weight. BMI, waist fence or waist / hip proportion - all will be right. Reduced risk of diabetes, high blood pressure, stroke, heart disease, breast cancer, colon cancer, arthritis, gallstones, etc.