I Wish You Health, Happiness, Blessings, Successes, Laughter, Singing and Dance.

Laughing is a contagious mechanism of socialization of humans, which provides many benefits for those who practice it with certain frequency; extending these benefits at the metabolic, catabolic, physiological, corporal, psychological, relational and spiritual levels.

On the other hand, it is well known that for many people are enough to put or listen to good music, to feel the desire to sing and move to the rhythm of the same rhythm; which promotes a series of physical and mental activities that helps the body to release the harmful stored toxins.

To Laugh: Excellent for Health

Many scientific studies have been in charge of demonstrating the immense benefits that are generated when laughing, among which we have:

.- Reduction of many mental problems, among which stress anxiety and depression.

.- Help to say Goodbye to Stress.

.- It promotes a good oxygenation of the blood and promotes blood circulation.

.- It is a very effective muscle relaxant, because it activates the hypothalamus for the secretion of endorphins with analgesic properties.

.- Contribute to improve the Immune System.

.- Provide vitality and sense of wellness.

.- Reduce heart problems.

.- Generates an immense Sensation of Happiness.

Benefits of Singing for Health

Similarly, scientists infer that the act of singing, regardless of whether we do it right or wrong, provides many benefits both in psychological terms and for the physical and spiritual, such as:

.- Starts the process for the secretion of endorphin, which favors the wellness of people and causes euphoria.

.- Excellent mechanism that promotes an increase in blood, muscle and cerebral oxygenation.

.- It is a natural and very effective anti-stress.

.- It is considered a very complete sport, especially for the abdominal part, with all the obvious benefits associated with sports.

.- Helps to delay the appearance of wrinkles and the skin of the face becomes more elastic.

Dancing To Improve Our Health

For their part, many scientists have declared that Dancing is an excellent individual, social and recreational activity, with physical, mental and cardiovascular exercise that provides the following benefits:

.- Help lose weight quickly and consistently, because it promotes the "burning" of calories and accumulated fat.

.- It promotes a great improvement in the mood, because it influences emotionally in a positive way.

.- It forces the brain to release dopamine and adrenaline, to generate the feeling of joy, happiness, energy and vitality.

.- It serves to get rid of stress and worries.

.- It is an obvious and natural adjunct to cardiovascular health.

.- It promotes the elimination of harmful toxins.

.- It is an excellent physical activity that helps improve the process of breathing.

So, in a combined manner and with regular periodicity: To Laugh, To Sing and To Dance, are very beneficial for Health.

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