Coffee is a favorite drink for many people besides tea, and there are many benefits of coffee that can be obtained; Only, indeed to get optimal results, consuming bitter coffee alias without adding sugar and cream is the best decision. Coffee is not just fun to drink when it's free or when it will stay up because it can make eyes lit up overnight, but coffee has good effect for body health and skin beauty.
Coffee Benefits for Health and Body Freshness
Coffee if not drunk with too much cream and sugar or even not adding both will be of great benefit, such as preventing cancer cells in the body to develop further. Coffee works very well in protecting the body, especially from breast cancer, liver cancer, prostate, endometrium and all diseases related to insulin, estrogen, and obesity. It has been studied also by the Harvard School of Public Health that coffee with or without caffeine may help reduce the risk of prostate cancer.
Gout is often experienced by many adults who have passed from the age of 40 years and this can be overcome and even prevented by consuming both ordinary coffee and coffee that does not contain caffeine. The benefits of coffee, especially if taken about five cups a day can reduce the risk of gout.
Unsweetened coffee and cream are believed to be more useful, especially in the prevention of gallstone disease. As has been proven in 2002 by Harvard researchers, the risk of gallstones can be reduced, both for men and women.
At least three to four cups of coffee do need to be consumed every day.
One of the benefits of bitter coffee for mental health is to reduce depression.
Often feel depressed can also be overcome by drinking coffee so that it can improve the quality of life well. In 2011, Harvard's study stated that a woman's risk of depression can be reduced when at least 4 cups of coffee a day.
For those who are afraid of Parkinson's disease may feel relieved because in the year 2000, the Journal of the American Medical Association has stated that consumption of coffee and caffeine can reduce the risk of this disease.
There are more studies in 2010 that have also proven that the chances of suffering from Parkinson's disease become 25 percent less when consuming about three cups of coffee per day.
Another coffee benefit is to prevent the risk of diabetes as reported in the Journal of Agricultural & Food Chemistry in 2012; This study has stated that the likelihood of development of type 2 diabetes can be minimized by consuming coffee.
