Because most of the water is extracted from dried fruits, their nutrients are condensed into a small package. Dried fruits like apricots, raisins, prunes and figs contain high amounts of beta carotene, vitamin E, niacin, iron, magnesium, potassium and calcium, reports the European Food Information Council.
According to https://www.google.com.pk/url?sa=t&source=web&rct=j&url=https://www.livestrong.com/article/231523-health-benefits-of-dried-fruit/&ved=0ahUKEwia-OCz_-bYAhWN16QKHUfECfcQFggxMAI&usg=AOvVaw19_BSz-iN2HevTHVzbuuhu
Dry Fruits is very effective for over health.
If you regular eat dry friuts. Then don't forget the limit is 20 to 30 grams per day. (For Mix Friuts).
So Enjoy and become Healthy and Strong.
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