Headphones are NOT required!!! It takes about 6 minutes for your brain to initially adjust to the frequencies and then after about 20-30 minutes you will start to feel amazing. The volume you listen at does not matter so I would recommend listening at a low volume. Listen to this track every day for the best results. This brainwave entrainment incorporates both monaural beats and isochronic tones. These hertz frequencies are associated with enabling creation of harmonious community and harmonious interpersonal relationships, re-connecting and balancing dealing with relationship problems, enhances communication, intuition, understanding, tolerance and love, encourages environmental adaptability and communication on subconscious and cellular levels, multidimensional awareness, the root chakra, DNA repair, past life regression, spinal column, physical energy, and the will to live. A base frequency of 639Hz and a beat frequency of 8Hz are used.
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