This morning I had to wake up quite early. Join me on my walk and learn about a meditation I came up last night
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AUTOMATIC TRANSCRIPT:
Man I'm never early. It's a the thirteen the short walk. The doctor. I'm fine I guess Bye life. I fine him. I'm okay, running check. I'm gonna to see right now
changed for me. The last couple of weeks. I've been away from mark seeing doctors. I looking through recovery say we left would fresh related issue with and I need some flag from threats that is putting
in to the up this direction where I should be heading. So last night. I had this one four meditation. I've done to who myself to sleep well, and I had problem them. This myself from things bad bring me anxiety and yes day yesterday night. I I got
practicing this trick this a little thing thing essentially, I'm I'm a prison things that that to those parts that are keep me hostage it kicked me annoyed big anxiety, a got getting intense about thinking about them. I I do think about them instead of hiding the lot. And then I
imagine that I'm too realizing myself to extend that that I have no size of a shape. The perception of scale anymore. You and this idea before because I was practicing this concept before, but less I was thinking I not even have a sense of sides. There's a sense of system place. So I
was thinking about that idea then struggling between planet leaving stressful situation floating in this space transferring myself very distant and places us in these I was looking down for you What I mean that just just looking that the problem my head the front angle trying to
to make it rather making making it making it rep. I'm thinking far far away. It works. I really felt. I I from editing and I I went some think I have within back in.
That's my cool. Now I'll be practicing it moving forward. So I fought out will recorded this and little share you and maybe other bagel use this technique. No I know way I mean host first never were waiting to there a child in the window.
There was leaving the house getting into the bike way the window looking barrel in it. So Mr. Salt just about to and doctors office. So I end up here putting it. It's up on this steam powered platform. Make sure it appreciate it. If you liked it if to use this that work for you, you need any
guidance or help that have you. You.
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