Hi my name is Ian and I enjoy talking about strange things and recording them. This my show Ask Ian. Good to see You here. Hope You enjoy the rest of our journey together.
The Ask Ian Show Episode 13.
In this episode I talk about a meditative practice I still use to this day and how it helps me release stuck repressed emotion. More information about the woman I learned it from here: lynnkreaden.com/about
Intro and Outro music by iamloffa aka Mr David Schofield. 
Cover image source: pexels.com/photo/relaxation-sitting-reflection-statue-46177
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