In the past, I've had spurts of productivity and idleness. After some thought, I realized that happiness is directly tied to my productivity. Recently, I've been feeling a sense of contentment and I know that my lifestyle adjustments have significantly changed my mood.
In this podcast, I chat with 
- getting enough sleep
- meditation
- writing in my journal and dream journal
- setting a timer to take breaks for deep focus work
- nightly todo lists
- my dietary changes
Make sure to listen to the original 
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