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Hey everybody! I am sorry that I haven’t been sharing my fitness progress with you. For the last two weeks I have cut out sugar and dairy completely from my diet. I wanted to see the results first before announced that I am doing this experiment because previously when I tried to cut out sugar I lasted one One day.
So today is day 15 of me not eating any sugar apart from natural sugars in fruit and vegetables and I’ve got a diary to see if it will help me with my skin and my digestive issues. So far it has been amazing at first for the for the first five days I found it really really difficult I had cravings I had headaches, I almost felt like I needed sugar every day, and in that period I actually consumed a lot of fruit.
I have cut down on my food intake now because my body does not crave sugar as much as before. I have been training every single week 3 to 4 times and I’ve been doing yoga twice a week. Cutting out dairy wasn’t so hard apart from cheese I absolutely love cheese and I miss it every day and I still find it hard not to think about cheese.
So I filmed this little blog about my progress and I am really impressed at how I am looking in the mirror right now I can see that there is less fat around my waist and my belly and Ivar said that I’ve lost weight around my legs and thighs as well. Funnily enough my weight is pretty much the same as it was couple of weeks ago on month but I feel that I look better, which can only mean that I lost more body fat and gain more muscle.I want to carry on this experiment for another two weeks and then I can see how I feel, if I keep feeling really good I’m going to carry on this experiment for another while.
I wanted to hear from you guys have you ever cut out sugar or dairy for long time what have you experienced? What has been the most difficult thing to give up? And if you are not eating dairy or sugar or either of those how long have you not eaten them and what results have you seen? Thank you so much for watching my video and my blog please subscribe boat comment and be steam and I look forward to reading all your comments thank you.
Lots of love,
Alla :) xxx
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