HEALTHY SERIES | LUNCH | COUSCOUS & PEPPER SALAD

WATCH THE FULL VIDEO BELOW:

This hearty supper is healthy, cheap and filling meal - great for an easy meal for you or your family. It is quick, delicious and I just love the texture and flavour roasted peppers add to this dish. An exotic and colorful couscous dish with chickpeas and roasted red peppers. Serve as a hot dish or cold as a salad.

Ingredients

1/2 cup or 100 gr of couscous
1 cup OR 240 gr of chickpeas
Fresh Parsley/coriander
lemon
Salt & Pepper
1 tsp of turmeric
1 tsp of cumin
1 cup of hot water
2 red/yellow peppers.

Directions

Step 1: In a bowl, combine your couscous with all the ingredients. Add hot water and let it sit for 10-15 min.
Step 2: Preheat your oven to 260 D or 500 F. Cook your peppers until they turn black and blister.
Step 3: Let the peppers cool down a bit and then take off the skin, slice them and serve on top of the couscous.

For part 1 of healthy breakfast, lunch and dinner see the video below on Hive account@dtube