Hello DTube!
This is a series that I developed for trimming your waistline and getting rid of visceral fat after having a baby. Even though I particularly tailored this program for women with diastasis recti (separation of large abdominal muscles), anybody can follow this program to flatten their tummy.
I hope you will have fun with this program :). You can read a more detailed description of the course below:
8-Week Series - Belly Dance to Lose Belly Fat
Did you recently have a baby? Did you have your baby 20 years ago? No matter how much time has gone by, getting a flat belly IS possible, and you don't have to run or starve yourself to reach your goal. Bellydance your mommy tummy away - and have fun while at it!
This is Week 1 of the Belly Dance to Lose Belly Fat series.
Follow these 3 simple steps for 7 days and don't forget to subscribe to my DTube channel to get notified when the next video comes out:
- Do the above set of exercises every day for 7 days (please do not do any traditional crunch-style exercises or planks).
- Start every day with a bowl of oatmeal.
- Walk somewhere for 15 minutes every day.
Disclaimer:
Please wait for 6 weeks postpartum before starting on any exercise program.
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