A fun way to discipline yourself is to reward yourself, for a number of consecutive days of a certain behavior - whether that behavior is stop doing something ( like cutting sugar ), or doing something like studying a language, or walking every day.
Not sure if you know about Airtable, a free information management system that lets you create user-friendly databases.
The video I uploaded is a quick demo of a Goal / Reward tracker using Airtable.
▶️ DTube
▶️ IPFS
The Behaviors/Goals table
| Field Name | Field Type |
|---|---|
| Name | Text |
| How many days | number |
| Reward for completion | Text |
| Notes | Long Text |
| end date | date |
| days left | formula ( DATETIME_DIFF({end date},TODAY(), 'days') ) |
The Rewards table
| Field Name | Field Type |
|---|---|
| Name | Text |
| Cost of Reward | Text ( totally optional of course, but Airtable.com lets you sort by fields which makes it useful ) |
| Notes | Long Text |
| Reward for completion | Text |
| Notes | Long Text |
| Behaviors/Goals | Link to Behaviors/Goals |