More on Socks to help Edema Symptoms
Edema is a build up of fluid in your body that can be very tiring and debilitating. This simple tip of layering socks on your feet and lower legs can help a lot and make a difference.
This video from yesterday is the start of this one you see today for more information about this sock idea. Yes, you can get expensice socks for this purpose, but the ones you have know will work almost as well.
Eating healthy food and getting lots of fluids will also help. You need to get that built up fluid moving out if you in order to feel better.
Give this tip a try if you have swelling in the lower part of your body. It’s best to catch it early and you can!
Here is another video in this series about edema.
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Thank you for your attention to my videos today, and please let me know in the comments if this is helping you in your journey to better health. I want to hear from you.
More in my Health and Exercise Series to make 2019 your best year yet:
Try these moves, and maybe this really will be the year!
Stretching
Exercise tip for stretching
A Small Move - Lean Forward
Stretch open your hip joint
Lunge Easily and properly
Get Down on the Floor While Obese
Back and Neck Stretch
Forward Bends
Don't Kneel for Cat and Cow Poses
Strength
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It is that time of year when the fitness equipment is out and the diet books are being read. I lost "Half My Size" eight years ago by using natural methods, and you can too!
This is Sharon 
- Healthy Food Ideas on
- Easy Exercise, Tips, and Health Information on my son's blog
- Motivation and everything else on
Please follow along or contact me directly if you would like some individual help. Anyone can do this if I did.
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