At 2:20 you gonna see how you are not supposed to bend your back.
The push up should come from the chest to the feet back straight all the time!
That was my 2 and a half months of calisthenics and yoga progress.
If you guys interested in my diet you can check it in my https://steemit.com/@calisthenicsdrop
I put a post out every Sunday about my weekly diet.
Im very happy with my journey & my progressions so far! Im gonna keep sharing with you guys!
Here are the links to my social accounts https://links.ooo/calisthenicsdrop
▶️ DTube
▶️ IPFS