yeah, IF is great. But it is not like you have to keep the 8hour eating window. Sometimes you can do more and sometimes you can do less of a fasting period. You just gotta listen to your body and go after how you feel that day. Sometimes i even manage to get away with a 3 hour eating window a day, but most of the days i don´t.
RE: Steemit Fitness Resolutions #9: Intermittent Fasting To Lose Fat Easier