No matter your fitness level you can reap the benefits of this great exercise!
A Bulgarian Split Squat puts majority of the focus on your forward leg and can be used as a stepping stone into more advanced single legged exercises. During this exercise the primary muscles being worked will be your Hamstrings (Back of your Thigh) and your Glutes more specifically, the cute little crease where your bum and hamstring tie together : )
Here is a Video Demonstration of Bulgarian Split Squats with options for Beginners, Intermediate and Advanced Fitness Levels to use
Yesterday I shared with you a Full Bodyweight Workout utilizing this as the first exercise in your set. Now that you know what variation works best for your current fitness level, I would like to invite you to visit the previous post to see how you can put it together in a bodyweight focused workout.
For that just follow the link below!
https://steemit.com/dtube/@hangryginger/4upcs782
We are all privileged to have a free lifetime gym membership through bodyweight exercises. These exercises can be done anywhere and with diligent practice can be mastered!
Thank you for joining me on my Calisthenics Journey, I hope you feel inspired to appreciate the potential of your own body.
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