It’s absolutely one of my favorite things to create meditation journeys, intricately designed to tackle aspects of the psycho-somatic realities within us.
This video snippet is a part of a guided meditation deisgned to meet the inner child, to tenderly tend to our childhood wounds and guide our heart back to innocence.
"Feel the small, warm arms of the little you surrounding your body
and gradually allow the child’s body to merge with yours,
as if it is moving right into your heart.
That is, after all, where it belongs
and you whisper to your inner child :
“Hey, This is your home now.”"
If you were to be guided through an inner voyage, which parts of your human expression would you like to empower and give care to?
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