I'm A Man, They Are Only Elements
There are freeze warnings all over the country. Perfect. Let's test the body. Taking cold showers are one thing but 25 degree weather is another. Putting your body in very cold environments will shock the body and has been proven to aid in fighting illness.
I woke up at around 8am to go pick up my wife from the gym. I was refreshed and ready to go. Shirt off and outside I go. Honestly I thought it would feel much colder but it wasn't as cold as I expected it to be. The cold wind hit my skin and I knew it was real. No worries though since I was already inoculated by taking all those cold showers. This is next level stuff. Just what I needed to get my day going. My mind feels less cloudy than yesterday too so I thought it would be a good idea to give my body a nice boost of energy. Well that turned out to be the right move in hindsight.
Would you do this challenge?
It's been forever since I've gotten back to back nights of 8 hours of sleep. We're making progress in that area. Thanks everyone for the advice and encouragement.
And if you need a bit more encouragement, check out my cold shower videos. Shalom.
