Why you have to control your breath using yoguic techniques ?

Hello Hive account@dtube and Hive account@steem blockchain comunity. Today i want to share with you some important reflections about why is so important control your own breath.

In the yoga tradition the masters says that one who controls his own breath can control his own mind. In that way we have to control our breath to achieve spiritual peace and quiet mind.

I hope that my friends can enjoy this video and give some feedback please if you are agree or not. Hive account@nathanmars Hive account@prettynicevideo Hive account@chireerocks Hive account@madushanka Hive account@theycallmedan

Shanti shanti to you all !

And stay bless during your day !