I made this video because an overwhelming amount of students, friends, and acquaintances often present the same misconceptions about practice.
That is, that practice is only valuable if you meet your ideal expectation of how long and rigorous it should be. In reality, these expectations we set often freeze us in our place and stop us from progressing.
Make your practice less of a task in your head. Even practicing for 15 seconds is amazing progress! And I almost guarantee that if you dissolve your anxiety, fear, or mental block of practice and just take it slowly and small, you'll find yourself getting lost in the process and practicing even more than if you would if you tried to force yourself to hit X time.
<3
zebra
▶️ DTube
▶️ IPFS