A lot of studies have shown that given a certain amount of protein, fats and carbohydrates can vary more or less at will to reach calorie needed!. I just reach my 2gxbw of protein and count only calories without distinguishing fats and carbohydrates
A lot of studies have shown that given a certain amount of protein, fats and carbohydrates can vary more or less at will to reach calorie needed!. I just reach my 2gxbw of protein and count only calories without distinguishing fats and carbohydrates
RE: My One Week Calorie Counting Experiment - Expectations vs. Reality